Recipes

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love…

Boost your energy with this refreshing strawberry spinach salad with shredded turkey and apple cider vinaigrette. Full of antioxidants, healthy fats, and protein, this salad will you feeling satisfied and refreshed! Strawberries are packed with essential nutrients, such as vitamin…

This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to make your dinner guests happy. Sea…

Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…

Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in omega-3 fatty acids, which play a…

Summer is here and so is BBQ season! If you are looking for a juicy turkey burger recipe, try these Hawaiian BBQ turkey & bacon burgers! These delicious burgers are packed with healthy fats and lean protein so make extras…

Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…

Yes, you can still have decadent chocolate ice cream while following an AIP, Paleo, or elimination diet. This is one of my favorite dairy-free, Paleo chocolate ice cream recipes, and it only requires two ingredients to make! This Chocolate Banana…

I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…

I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…

You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…

I love cabbage and lamb, but I sometimes have a hard time finding recipes that incorporate them. I got creative in the kitchen last weekend and created this delicious recipe that is now at the top of my favorite recipes…

This dish makes for a great lunch or dinner. You can eat it as a main dish, place it on top of salad greens, or place it in a grain-free protocol-friendly ‘wrap’. It’s also delicious topped with sliced avocado and…

This is another one of my ‘go to’ quick and easy lunches or snacks. You can make this recipe your own by adding vegetables (such as onion, chives, chopped cilantro) to the salmon mixture according to your taste preferences or…

Like many of my patients, I must admit that I too am very prone to stress. To decrease my stress throughout the week, I batch cook my meals on the weekends. I also choose simple, easy-to-make meals over complicated recipes….

Before struggling with my own gastrointestinal issues and adopting The Myers Way® protocol, I used to love eating gluten-free oatmeal for breakfast. So after eliminating oats from my diet, I was in considerable need of a good alternative! Lemons have many…

Thanks to Chris Suchanek (one of our blog followers) for submitting this delicious smoothie recipe! This smoothie would be great for breakfast or as a mid-afternoon pick-me-up snack. Cherries are packed with vitamins and other beneficial compounds such as anthocyanins…

I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store it in…

I must admit that one of my weaknesses is chocolate! I find ways to allow healthy indulgences (always in moderation!) by making recipes that satisfy my chocolate craving, without compromising my health, such as this Cinnamon-Cacao Coconut Custard! Raw cacao powder contains…

This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…