Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you know how exciting it is to visit the orchard or…
Recipes
Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best of all, you can whip these up in less than…
If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with arrowroot flour, tigernut flour, and my delicious Vanilla Paleo Protein…
They say variety is the spice of life, and I couldn’t agree more. If you’re looking for an Indian-inspired cuisine that’s The Myers Way® approved, this Coconut Chicken Curry recipe is a must-try! Crafted with turmeric and cumin, organic chicken…
Summer is fast approaching, which often means family beach trips, neighborhood BBQs, and other fun adventures. I know how easy it is to be busy over the summer. It’s tempting to compromise on healthy eating habits with all the hustle…
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health…
I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve bread…
If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As…
Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are…
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The MyersⓇ Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still…
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special…
Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is perfect on salads and other foods and can be enjoyed…
An amazing, healthy breakfast is full of protein and healthy fats. Nutrient-dense meals like this keep you satisfied until lunch. This Coconut Chai Gut Health Smoothie combines all that with vanilla, coconut, and warming chai spices. It’s also full of…
Valentine’s Day is right around the corner. This time of year is famous for gift giving, special moments, and of course chocolate! What better way to celebrate than with healthy chocolate truffles? These Red Velvet Truffles are rich, incredibly smooth,…
Smoothies are famous for their health-boosting effects, but what if you’re looking for something a little more decadent? I have a recipe that will give you a little gourmet in your every day while keeping you on track with your…
Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgy brownies will certainly satisfy…
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…
Celebrate a birthday with this delectable treat that not only satisfies your sweet tooth, but also supports your skin health and nourishes your gut! My Strawberry Cheesecake Birthday Bites require minimal baking skills and just a few simple ingredients! I…
Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat.
If you’re looking for a delicious way to support your relaxation, increase sleep, and improve digestion, look no further! My Sour Pomegranate Magnesium Gummy recipe is not only easy to make but is also loaded with health benefits! I’ve incorporated Colon…
Indulge in a delightful treat with my mouthwatering Vanilla Berry Chia Pudding recipe. This wholesome snack combines the richness of The Myers Way® Vanilla Bean Paleo Protein with the natural sweetness of mixed berries. The star ingredient, chia seeds, adds…
Do you love Easter egg hunts for kids, yet don’t like the idea of toxic and artificial dyes? Here’s how to make toxic-free Easter eggs.
This Blueberry Kale Protein Smoothie is packed with healthy, nutritious ingredients and is a great way to start the day!
If you’re looking to get your daily dose of vital nutrients, this recipe for Organic Fresh Beet, Carrot, Kale, and Ginger Juice is for you!
I get regular requests in The Myers Way® Community to post an AIP-friendly taco recipe. After all, tacos are one of the easiest recipes that you can make to please the whole family. These Cassava Flour Tortilla Chicken Tacos are…
My recipe for Warm Coconut Berry Delight is a delicious, nutrient-dense treat that makes a great breakfast, snack, or healthy dessert. This dish is layered with frozen blueberries, shredded coconut, and almonds for a delight with satisfying textures and great…
Looking for a sweet new breakfast idea without gluten and processed sugar? These Strawberry Muffins will hit the spot and give you the energy to take on the morning! They’re light, fluffy, and taste just like dessert when mixed together….
This Blueberry Crisp is my favorite go-to recipe when I need a no-hassle dessert that comes out perfect every time. This blueberry crisp is made without oatmeal or wheat in the crispy topping and uses coconut sugar to make for…
If you’re looking for a fun, creative way to include nutrient-dense sweet potatoes in your diet, then this recipe for twice-baked loaded bison sweet potatoes is for you. This dish is packed to the brim with delicious, rich toppings that…
This fresh and crunchy Fish “Taco” Bowl is a delicious way to enjoy Mexican food while following The Myers Way®. Top fresh, flaky salmon with light and tangy mango and avocado to create a dish that excites your taste buds…
This Sweet Potato Lasagna has all the things we love about lasagna – tender layers, flavorful ground beef, a little sauteed spinach, and a savory sauce – without the gut-irritating wheat pasta or dairy. This AIP lasagna is so flavorful…
This homemade multi berry cereal is a delicious and nutrient-rich treat that makes a great breakfast, snack, or even a healthy dessert. In this recipe, freeze-dried strawberries, blueberries, and raspberries are mixed with Tiger nuts and fresh coconut for a…
These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…
These easy and delicious keto sushi rolls have a whole host health benefits, all rolled up and ready to dip!
Yes, you can enjoy creamy delicious spinach and artichoke dishes on the AIP diet! I’ll show you how to make this easy spinach and artichoke chicken skillet with the most delicious AIP creamy spinach and artichoke sauce to spoon over…
Need an easy vegetable side dish idea? Make this roasted asparagus with a creamy dairy-free Dijon sauce with bacon. Ready in 15 minutes with just a few easy ingredients, this asparagus tastes like a gourmet restaurant-quality meal! The 10-minute creamy…
This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…
My dreamy, Keto New England Clam Chowder is a yummy, easy recipe that can be made in the Instant Pot for a quick family meal.
This decadent Cajun Shrimp and Sausage with Zucchini Pasta is a delicious and fun taste of New Orleans that you can add to your weeknight menu without a trip down south. Although it’s a healthy, real food recipe, no flavor…
If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia and Venezuela since the pre-Columbian days. The recipe for arepas…