Brownies are one of those warm, gooey treats many of us grew up loving. The problem, however, is that most recipes call for flour, egg, and sugar. If you’re looking for a healthier option, these Collagen Probiotic No Bake Brownie…
Recipes
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to…
Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around the…
National Pick Strawberries Day is May 20. To celebrate, I’m sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.
If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade AIP…
This AIP no-bake cheesecake will satisfy your cravings without any inflammatory ingredients this National Cheesecake Day, which is March 24!
Summer is fast approaching, which often means family beach trips, neighborhood BBQs, and other fun adventures. I know how easy it is to be busy over the summer. It’s tempting to compromise on healthy eating habits with all the hustle…
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health…
I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve bread…
If you’re looking for a light, healthy lunch or dinner idea, try these avocados stuffed with shredded chicken and topped with a creamy cilantro sauce.
If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As…
Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these…
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune…
Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are…
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The MyersⓇ Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still…
When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers can be made right in your kitchen! This is such…
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special…
Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is perfect on salads and other foods and can be enjoyed…
The AIP friendly pretzel bites are the perfect substitute for the ones your find at the mall. Now gluten-free, enjoy these AIP soft pretzels salty or sweet.
An amazing, healthy breakfast is full of protein and healthy fats. Nutrient-dense meals like this keep you satisfied until lunch. This Coconut Chai Gut Health Smoothie combines all that with vanilla, coconut, and warming chai spices. It’s also full of…