Valentine’s Day is right around the corner. This time of year is famous for gift giving, special moments, and of course chocolate! What better way to celebrate than with healthy chocolate truffles? These Red Velvet Truffles are rich, incredibly smooth,…
Recipes
Celebrate National Chocolate Day with this gorgeous AIP Skillet Brownie topped with delicious Dairy-free Ice Cream and decadent chocolate sauce! This is an easy dessert that feeds a crowd and satisfies all the chocolate cravings. This AIP skillet brownie is made healthier with a gluten-free flour mix and unrefined sugars. It’s so good served warm with vanilla ice cream!
This nightshade-free chili is loaded with vegetables, protein, and flavor. This is a great chili recipe to celebrate National Chili Day on Feb. 24.
If you have leftover chicken you need to use up, you are going to LOVE this BBQ Chicken Flatbread Pizza!
Smoothies are famous for their health-boosting effects, but what if you’re looking for something a little more decadent? I have a recipe that will give you a little gourmet in your every day while keeping you on track with your…
In a world where sweet treats often come loaded with processed sugars and unhealthy ingredients, it’s refreshing to discover a delicious alternative that aligns with The Myers Way® lifestyle. One common misconception about the diet is that it’s devoid of…
This açaí bowl comes together in a blender in seconds and is packed with antioxidants and gut-healing power. Try it out today!
As the leaves begin to change and the temperatures drop, it’s essential to fortify your immune system and maintain your overall well-being during this fall season. One effective way to do that is by incorporating my Fall Liposomal Elixir into…
Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgy brownies will certainly satisfy…
As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…
The traditional Italian Cannoli is a delectable dessert. Unfortunately, cannolis are made with two inflammatory foods: dairy and gluten. While experimenting in my kitchen to recreate a dairy free and gluten free version of these classic Italian delights, I discovered…
Celebrate a birthday with this delectable treat that not only satisfies your sweet tooth, but also supports your skin health and nourishes your gut! My Strawberry Cheesecake Birthday Bites require minimal baking skills and just a few simple ingredients! I…
Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat.
In recent years, a new movement has been gaining momentum among individuals who are reevaluating their relationship with alcohol. The sober curious movement encourages people to explore a lifestyle of mindful drinking and moderation, while also embracing alternatives like mocktails….
If you’re looking for a delicious way to support your relaxation, increase sleep, and improve digestion, look no further! My Sour Pomegranate Magnesium Gummy recipe is not only easy to make but is also loaded with health benefits! I’ve incorporated Colon…
These Blackberry Collagen Popsicles are the ultimate healthy summer treat! They’re loaded with antioxidant-rich blackberries.
Indulge in a delightful treat with my mouthwatering Vanilla Berry Chia Pudding recipe. This wholesome snack combines the richness of The Myers Way® Vanilla Bean Paleo Protein with the natural sweetness of mixed berries. The star ingredient, chia seeds, adds…
When it comes to enjoying a frozen treat on a warm summer day, nothing quite hits the spot like a creamy scoop of ice cream. But what if you could take that indulgence to the next level by incorporating the…
This simple and delicious recipe is a perfect appetizer or snack that’s filled with healthy fats, probiotics, and collagen protein to support healthy hair, skin and nails! This recipe features Amy Myers MD Collagen Protein. Collagen, a vital protein found…