I’m sure you’re familiar with a certain, limited edition shake that appears annually in March. Don’t be fooled by its attractive green color! Unlike my Shamrock Smoothie, that ice cream shake is void of any nutritious greens. It instead fills…
Recipes
Marinating your chicken or fish before it’s cooked results in a juicy and tender main dish. This Lemon Turmeric Marinade has the perfect acidic quality to tenderize and marinate proteins, breaking down tissues so more moisture is absorbed. And lemon…
In this recipe, the tender, flaky meat of a perfectly broiled salmon comes together with a delicious maple dijon sauce. There is so much research about the amazing benefits of eating fatty fish such as salmon, and this take on…
If you love mixing flavors into your coconut milk yogurt to freshen up your non-dairy routine, this Tropical Yogurt will have you looking forward to breakfast or your mid-day snack. With mango and Liposomal Curcumin, this recipe has a zesty…
When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night…
If you need a fun finger-food for a crowd of hungry friends, this recipe will score you a touchdown! Delicious, healthy, and easy—these Loaded Sweet Potato Skins have an unusual main ingredient so that this appetizer is the MVP of…
Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…
This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…
Are you in the reintroduction phase and looking for a quick, healthy snack to satisfy your sweet tooth? Then you need this Chocolate Fudge Snack Bite recipe. It is easy, delicious, and nutritious. Unsweetened cocoa powder is a great source…
Do you need a post-holiday pick-me-up? I’ve got the recipe for you! You’ll find this anti-inflammatory Apple Ginger Green Juice is bursting with fresh ingredients that help you detox naturally. It’s sweet and spicy with a citrus kick! Apples contain…
Not only is this recipe full of gut-friendly ingredients, it also contains traditional Southern value during the New Year! Pork is considered one of the luckiest foods to eat on New Year’s Day because pigs represent prosperity and forward movement….
You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…
It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…
Who says salads are just for summer? My Caramelized Acorn Squash Salad with Pomegranate Vinaigrette is hearty, filling, and features in-season produce to help you thrive even in the depths of winter! Slow-roasting acorn squash brings out its natural sweetness…
This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…
If dinner is just around the corner and you want a great dessert, why not save a little time and get some peace of mind with these quick-and-easy cookies? I received these Cinnamon Raisin Cookies as a birthday gift from…
I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…
Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…
This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…
Want to boost the flavor of your grilled chicken or fish? This Lemon-Herb Sauce is absolutely bursting with fresh herbs, lemon, and garlic, making it the perfect whole-foods condiment to enhance your next meal! You can whip up this Lemon-Herb…