This “no sugar added” dessert is perfect to satisfy your sweet tooth, yet won’t derail your dietary protocol.
Nutritional Benefits: Spectrum 5 Collagen™ not only includes types I, II, III, V, and X Collagen, but it also includes beneficial minerals to help build strong skin, hair, and nails but also has been found to help nourish a leaky gut. Collagen is rich in glycine (a building block for glutathione) which helps us detoxify from chemical and environmental exposures. Glycine also increases stomach acid (meaning increased digestion and assimilation of nutrients from the foods that we eat) and helps to regulate insulin, balancing out blood sugars and regulating hormones.
Strawberry Banana Panna Cotta
Course:
Protocol:
Servings
6
Cook Time
4 hours
Ingredients
- 2 banana
- 10 strawberries
- 13.5 oz 399.25 ml full fat coconut milk
- 2 scoops Spectrum 5 Collagen™
- 1/2 cup 120.00 ml water
- 1 tsp 4.93 ml vanilla extract or 1 two-inch piece of vanilla bean
Instructions
- Pour ½ cup filtered water into dish with Spectrum 5 Collagen™ until it is spongy, approximately 5-10 minutes.
- In a high-speed blender, blend coconut milk, bananas, strawberries and vanilla until thoroughly combined.
- Warm Spectrum 5 Collagen™ on the stovetop or in the microwave for about 30 seconds, not allowing it to boil!
- Remove from heat and mix in banana, strawberry, and coconut mixture.
- Place in individual ramekins and chill in refrigerator, until set (at least 4 hours, or overnight).
- Top with sliced strawberry, and serve chilled.
