There is no wall separating your mouth from the rest of your body–toxins in your mouth affect your health as a whole! The average person uses 10-15 body products each day, with an average of 126 different ingredients. I buy organic products…
Recipes
I was in Fredericksburg last weekend, right in the heart of Texas wine country! Although we skipped the wineries, we went to this great little place called Peach Basket that had lots of great food to stock up on for the…
This colorful Paleo Rainbow Chard and Chicken Stir-Fry is sure to satisfy the whole family at dinnertime. Experiment with different seasonings to switch up the flavor profile!
Are you tired of peeling vegetables, especially those skinny little carrots? This recipe for Oven-Roasted Whole Carrots is the result of some of my time-saving tricks, and it’s a hit!
I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…
Got Kelp? Try these delicious sea vegetable noodles in this Cabbage and Kelp Noodle Salad. Sea vegetables are high in iodine, an essential nutrient for thyroid function.
Here’s another great sea veggie treat full of iodine, zinc, and iron for your thyroid. Be patient with the first roll you try as you get the hang of it, and remember: no matter what they look like, they will…
This salmon is great fresh on its own or enjoyed on top of a salad for leftovers the next day. Iron is an important mineral, especially for menstruating women. Our body best absorbs ‘heme’ iron from animal protein but also…
This Salmon Stuffed Avocado is a delicious and refreshing recipe combining two inflammation-fighting foods!
This recipe for Organic Beef Liver with Rosemary is a delicious way to get some extra B-vitamins in your diet. Many people don’t even consider beef liver an option for dinner because just the sound of it is slightly unappealing….
Our favorite Gut Healing Bone Broth with a twist. Enjoy sipping on this soup, as you heal your gut and heal your thyroid!
This Chicken Fajita Salad captures all the taste of fajitas without the nightshades, corn, or flour! It’s a great option for paleo ‘Tex-Mex’ on The Myers Way® or any grain-free diet. Top with any salad dressing of your choice!
While we were grilling over the weekend, I experimented with this Basil and Arugula Salad. It’s packed with the fresh boldness of basil and arugula! I’d say it’s the perfect way to mix up your salad with delicious flavors and…
Happy Independence Day! Enjoy your holiday weekend with these gourmet burgers and tasty sweet potatoes. Get things started with the sweet potatoes and then begin prepping the ingredients for the burgers while the potatoes are cooking and you’re enjoying friends…
I am incredibly pleased with how this recipe turned out! These Slow-Cooked Lamb Chops are tender, flavorful, and deliciously complemented by the warm veggies.
Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…
These Shaved Organic Brussels Sprouts are the perfect side dish for any meal! They’re simple and easy to prepare, and best of all: packed with nutrient-dense vegetables.
Brianne Williams, RD, LD We love greens on The Myers Way®! This Dinosaur Kale with Arugula and Nitrate-Free Bacon would be delicious for Sunday brunch or as a side to your evening meal.
This Ginger Green Juice is fresh, tart, and full of antioxidants. Make this in your juicer or blender and serve over ice for a fresh summer drink! Need more reasons to try this delicious recipe? Here’s a great article from Dr….