Keto Egg Muffins

Name: Keto Egg Muffins
Prep time: null null
Cook time: null null
Yield: 4 null
Ingredients: 12 egg; 1 cup chopped spinach; 4 slices nitrate-free bacon; null to taste sea salt; null to taste ground black pepper; null for greasing coconut oil

Keto Egg Muffins

Course:

Breakfast

Protocol:

Paleo

Servings

Change the number of servings:

US ImperialMetric

Ingredients

12 egg
1 cup spinach chopped
4 slices nitrate-free bacon
sea salt to taste
ground black pepper to taste
coconut oil for greasing

Instructions

In a medium-sized bowl whisk eggs together and season to taste with salt and pepper.
Cook meat on stovetop and set aside.
Preheat oven to 350 degrees F and grease muffin tin with coconut oil.
Pour a small amount of the beaten egg into muffin tin (filling it 1/4 of the way), distributing evenly.
Then add spinach and bacon to each muffin cup. Cover ingredients with the remaining egg by filling each muffin tin to the top.
Bake for about 20 minutes and allow to cool before removing from tin.

Pin Recipe

Amy Myers, MD

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD ^®.