Dr. Myers kicks off her morning with her favorite drink.
Dr. Myers’ Blog
Not only is sleep a wonderful thing, it’s essential for our bodies and minds. Yet a restful night is not always easy to achieve. In fact, one in three American doesn’t get enough sleep. Poor sleep was one of the…
Did you forget where you put your keys? Have you recently walked into a room and realized you have no idea why you went there in the first place? Does it seem like you can’t stay focused long enough to…
Those of you who are familiar with The Myers Way® may have heard me say, “You are not what you eat, you are what you digest and absorb.” This has never been more true than today when the quality of…
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
We know that people over the age of 60 and those with “compromised” immune systems have an increased risk of complications if exposed to the SARS-CoV-2 virus that causes COVID-19. While everyone should remain vigilant to prevent the spread of…
The fact that our daily activities create A LOT of trash that is very damaging to our planet and our bodies has been a concern of mine for a long time. In fact, when I was a senior in college…
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
This is a great time for functional medicine. There’s so much research emerging on how the different systems in your body are connected, lending even more proof that the whole-body functional medicine approach to health is truly the best option. …
Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
I’m a huge advocate of including pasture-raised beef, poultry, and other organic meats in your diet. They are a fantastic source of vitamins and minerals including B12 and iron. Yet there’s a big debate on whether ranching is worse for…
Do you know the difference between turmeric and curcumin? Turmeric is a root, or rhizome, native to India. It’s very similar to ginger, with a more pungent flavor. It has bright, reddish-orange flesh. Most of us here in the West…
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance or sensitivity has increased significantly over the last 50 years….
There’s still a lot of confusion out there about whether fat is friend or foe. For years the food industry pushed low-fat products on us, and many of us believed that a low-fat diet was the path to optimal health. …
Spring is in the air! As the new season approaches, it’s time to think about spring cleaning. And if that doesn’t excite you, consider this: Decluttering and cleaning are actually good for you! For optimal health, you need a healthy…
There’s some good news at last about COVID-19. In case you missed it, I’d like to point out the progress on possible coronavirus treatments. And since so many people have asked me about this, I also want to address the…
Across the globe people are staying at home, and for good reason. It’s the best way to prevent the spread of COVID-19. I applaud the contribution we are all making by doing this! However, as a medical doctor and functional…
Our bones are made of living cells that are constantly growing and repairing themselves, while also communicating with other parts of the body. And collagen is at the core of these amazing structures. That’s why ensuring you have enough in…
None of us expected to be where we are today. Many of you have reached out to me on social media and through my Customer Success team with your questions about the coronavirus and COVID-19. The situation is changing rapidly,…